28NOV18

27
Nov

28NOV18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Group Shoulder Warm Up

Weightlifting

Push Press (6 x E2MOM: 3 SP + 3 PP + 3PJ)

Metcon

Metcon (Time)

DB DT:

5 Rounds:

12DB Deadlifts

9DB Hang PWR CL

6DB Push Jerk (50/35)