29APR19

CrossFit Reality – CrossFit

Warm-up

Squat Warm Up (No Measure)

2 Rounds:

10 CAL Bike

15 each leg Horizontal Swings

15 each leg Front 2 Back Swings

50′ Bear Crawl

50′ Walking Lunges

Weightlifting

Back Squat (WK 5: 5×3 @ 80% +20)

Metcon

Metcon (Time)

4 Rounds For Time:

200m Row

10 Shoulder 2 OH (135/95)

15 Russian KB Swings (2.0/1.5