28
Apr
29APR19
CrossFit Reality – CrossFit
Warm-up
Squat Warm Up (No Measure)
2 Rounds:
10 CAL Bike
15 each leg Horizontal Swings
15 each leg Front 2 Back Swings
50′ Bear Crawl
50′ Walking Lunges
Weightlifting
Back Squat (WK 5: 5×3 @ 80% +20)
Metcon
Metcon (Time)
4 Rounds For Time:
200m Row
10 Shoulder 2 OH (135/95)
15 Russian KB Swings (2.0/1.5