28
Aug
29AUG13
Re-Testing for the Lean Out Challenge!
A) Est 1RM Front Squat (10 Min)
B) Est 1Rm Dead Lift (10 Min)
C) 1000m Row for time
D) For Time:
50 Air Squats
50 Ab mat sit-ups
40 Air Squats
40 Ab Mat Sit-ups
30 Air Squats
30 Ab Mat Sit-ups
20 Air Squats
20 Ab Mat Sit-ups
400m Run