29AUG13

Re-Testing for the Lean Out Challenge!

A) Est 1RM Front Squat (10 Min)

B) Est 1Rm Dead Lift (10 Min)

C) 1000m Row for time

D) For Time:

50 Air Squats

50 Ab mat sit-ups

40 Air Squats

40 Ab Mat Sit-ups

30 Air Squats

30 Ab Mat Sit-ups

20 Air Squats

20 Ab Mat Sit-ups

400m Run