29JAN2016

28
Jan

29JAN2016

CrossFit Reality – CrossFit

(No Measure)

15min EMOM

1. 10 Cal Row

2. 10 TTB

3. 20 Double Unders

Shoulder Press (1×5 @ 55%)

Shoulder Press (1×5 @ 65%)

Shoulder Press (1×5 @ 75%)

Shoulder Press (AMRAP @ 80% to Failure )

Metcon (4 Rounds for reps)

Tabata from Hell

:40 work/:20 Rest

3 Rounds

KB Swings (53/35)

3 Rounds:

HR Push ups

3 Rounds:

Goblet Squats (53/35)

3 Rounds:

HSPUs (Seated L-sit DB Press)

*Score Lowest Rep for each

movement*