28
Jul
29JUL20
CrossFit Reality – CrossFit
Warm-up
Home warm up (No Measure)
2 Rounds:
30sec Run in place
10 Inchworm push ups
15 Cossack squats
8 Burpees
15 Air Squats
15 Sit ups
Home Workout
Metcon (Time)
4 Rounds for time
12 Renegade rows
200m run
Renegade Rows
https://youtu.be/PJpTBj4ilZw
These are 12 total – 6 reps each side