29JUL20

CrossFit Reality – CrossFit

Warm-up

Home warm up (No Measure)

2 Rounds:

30sec Run in place

10 Inchworm push ups

15 Cossack squats

8 Burpees

15 Air Squats

15 Sit ups

Home Workout

Metcon (Time)

4 Rounds for time

12 Renegade rows

200m run
Renegade Rows

https://youtu.be/PJpTBj4ilZw

These are 12 total – 6 reps each side