28
Nov
29NOV18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Shoulder Warm Up + Snatch Drills
Weightlifting
Snatch Complex (Build to AHAP)
5 x E2:30:
1 PWR SN
1 HNG SN
1 SN BAL
2 OH SQ
Metcon
Metcon (Time)
Partner WOD:
400m Run or 500m Row
RX is on Air Runner
Scaled is on Rower
Eight 2:30 Rounds, Score is Slowest Time between the two.