29NOV18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Shoulder Warm Up + Snatch Drills

Weightlifting

Snatch Complex (Build to AHAP)

5 x E2:30:

1 PWR SN

1 HNG SN

1 SN BAL

2 OH SQ

Metcon

Metcon (Time)

Partner WOD:

400m Run or 500m Row

RX is on Air Runner

Scaled is on Rower

Eight 2:30 Rounds, Score is Slowest Time between the two.