29OCT15

CrossFit Reality – CrossFit

Ready For SQUAT (No Measure)

3 Rounds:

10 high kicks (front, back, side to side)

5 broad jumps

10 jumping air squats

Metcon

Metcon (3 Rounds for time)

“OPT Repeatability Test”

3 rounds, at 100% effort:

Row 250m

10 Kettlebell Swings 70/53lbs

10 Burpees

10 Kettlebell Swings 70/53lbs

10 Burpees

10 Kettlebell Swings 70/53lbs

Row 250m

Rest 12 minutes between rounds.