28
Oct
29OCT15
CrossFit Reality – CrossFit
Ready For SQUAT (No Measure)
3 Rounds:
10 high kicks (front, back, side to side)
5 broad jumps
10 jumping air squats
Metcon
Metcon (3 Rounds for time)
“OPT Repeatability Test”
3 rounds, at 100% effort:
Row 250m
10 Kettlebell Swings 70/53lbs
10 Burpees
10 Kettlebell Swings 70/53lbs
10 Burpees
10 Kettlebell Swings 70/53lbs
Row 250m
Rest 12 minutes between rounds.