29SEP15

28
Sep

29SEP15

CrossFit Reality – CrossFit

4.0 (No Measure)

2 Rounds

400 m Run

20 Flutter Kicks

10 V-Ups

5 Burpees

Weightlifting

Pendlay Row (5×7 @50% 1RM Clean)

Metcon

Metcon (Time)

5 rounds for time

20 Wallballs

10 Power Snatch (95/65)

20 Situps

10 Boxjumps (24/20)

RX+ = Squat Snatch