3.3.16

2
Mar

3.3.16

CrossFit Reality – CrossFit Kids

Warm-up

TOP Speed Dynamic Warm up (No Measure)

10yd Knee hugs

10yd Quad walks

10yd Side to side lunge

10yd Spider lunge

10yd Russian Walks

10yd Standing splits

10yd High knees

10yd Butt kickers

10yd Hollow hops

10yd Broad jumps

3x 10yd sprint

Weightlifting

Deadlift (Build to 1×5, HAP)

Metcon

Metcon (No Measure)

16.2

Flexibility Training

Bound Angle

Crossed shin

Puppy dog

Wrist Stretch

Neck Stretch

Standing straddle