30APR20

CrossFit Reality – CrossFit

Warm-up

Home warm up 2 (No Measure)

3 rounds

12 Alt Bird Dogs

12 Side to side jumps

12 Jump squats

12 Alt plank knee to elbow

Home Workout

Metcon (AMRAP – Reps)

40sec on 20sec off x 20

Amrap reps

1 – Crab hold alt toe touches

2 – Box or target toe taps

3 – Single arm plank hold

4 – Overhead squat
– hold carb position and don’t let butt touch ground. Alt hand to toe touch

– set up box or books and alt tapping toes

– overhead squat is with broom or stick if no barbell is available