29
Apr
30APR20
CrossFit Reality – CrossFit
Warm-up
Home warm up 2 (No Measure)
3 rounds
12 Alt Bird Dogs
12 Side to side jumps
12 Jump squats
12 Alt plank knee to elbow
Home Workout
Metcon (AMRAP – Reps)
40sec on 20sec off x 20
Amrap reps
1 – Crab hold alt toe touches
2 – Box or target toe taps
3 – Single arm plank hold
4 – Overhead squat
– hold carb position and don’t let butt touch ground. Alt hand to toe touch
– set up box or books and alt tapping toes
– overhead squat is with broom or stick if no barbell is available