30Dec16

29
Dec

30Dec16

CrossFit Reality – CrossFit

Metcon

Fem: Metcon (Time)

2 Person Female Team

“Elizabeth”

21,15,9

Clean, 95lbs

Ring dips

Then:

“Isabel”

30 Snatch, 95lbs

Then:

“Fran”

21,15,9

Thruster, 65lbs

Pull-ups
Break up reps however you want

Male: Metcon (Time)

2 Person Male Team

“Grace”

30 Clean and Jerk, 135lbs

Then:

“Amanda”

9,7,5

Squat Snatch, 135

Muscle up

Then:

“Karen”

150 Wallball shots, 20 pound ball
Break up reps however you want

Weightlifting

Push Press (4×3 60% of your 1RM CnJ)