30JUL18

29
Jul

30JUL18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Group OH SQUAT Warm Up + Lower Body Stretching (after coach led warm up)

Weightlifting

Overhead Squat (5×3 @60% +30LBS)

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
SCALED OPTIONS:

Thrusters: 35LB Bar, 15LB Bar, 7Lb Bar

Pull ups: Banded Pull ups