30JUN2015

CrossFit Reality – CrossFit

Mobility + Warm-Up (No Measure)

500m Row

then…

2 Rounds of:

10 OH Walking Lunges (PVC)

10 Hollow Body Rocks (PVC)

10 Push Ups (Attempt W/O Foam Roller)

Mobilize however you choose for five minutes after the warm-up

Metcon (Time)

5 Rounds For Time:

5 Back Squats (225/175)

3 Muscle Ups (3 RIng Dips + 3 Pull Ups = 1 Muscle Up)

100m Sprint

Flexibility Training

Hammies