29
Jun
30JUN2015
CrossFit Reality – CrossFit
Mobility + Warm-Up (No Measure)
500m Row
then…
2 Rounds of:
10 OH Walking Lunges (PVC)
10 Hollow Body Rocks (PVC)
10 Push Ups (Attempt W/O Foam Roller)
Mobilize however you choose for five minutes after the warm-up
Metcon (Time)
5 Rounds For Time:
5 Back Squats (225/175)
3 Muscle Ups (3 RIng Dips + 3 Pull Ups = 1 Muscle Up)
100m Sprint
Flexibility Training
Hammies