29
May
30MAY18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
5 Minutes of Double under work
2 Rounds:
10 Jefferson curls (barbell)
10 inchworms
10 romanian Deadlifts
Weightlifting
Deadlift (5×3 @70% + 60lbs)
Warm up to 70% Then add 60lbs and perform your 5×3. 15 minutes total
Metcon
Metcon (Time)
21-15-9
HSPU
HANG PWR CL (115/85)
BAR FACING BURPEES
SCALED MOVEMENTS:
HSPU = 1/3rd BOX WALK AROUNDS
HANG PWR CL (95/65) (75/45)