30MAY18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

5 Minutes of Double under work

2 Rounds:

10 Jefferson curls (barbell)

10 inchworms

10 romanian Deadlifts

Weightlifting

Deadlift (5×3 @70% + 60lbs)

Warm up to 70% Then add 60lbs and perform your 5×3. 15 minutes total

Metcon

Metcon (Time)

21-15-9

HSPU

HANG PWR CL (115/85)

BAR FACING BURPEES

SCALED MOVEMENTS:

HSPU = 1/3rd BOX WALK AROUNDS

HANG PWR CL (95/65) (75/45)