29
May
30May2017
CrossFit Reality – CrossFit
Weightlifting
0-20: Metcon (Weight)
14 min EMOM
Min 1: 1 hang snatch, starting weight: 95/65, increase weight every 2min
Min 2: 15 Hollow rocks
RX: Metcon (Time)
2 Rounds
30 Wall Balls, 20/14
60 KBS, (53/35)
900m row