30May2017

CrossFit Reality – CrossFit

Weightlifting

0-20: Metcon (Weight)

14 min EMOM

Min 1: 1 hang snatch, starting weight: 95/65, increase weight every 2min

Min 2: 15 Hollow rocks

RX: Metcon (Time)

2 Rounds

30 Wall Balls, 20/14

60 KBS, (53/35)

900m row