30NOV18

CrossFit Reality – CrossFit

Metcon

Birchall (Time)

For Time:

100 Back Squats (Body Weight)

+ 5 Burpees EMOM

*Start with 5 Burpees, then begin the back squats. Complete 5 more Burpees at the top of each minute and repeat until 100 Back Squats are complete.