29
Nov
30NOV18
CrossFit Reality – CrossFit
Metcon
Birchall (Time)
For Time:
100 Back Squats (Body Weight)
+ 5 Burpees EMOM
*Start with 5 Burpees, then begin the back squats. Complete 5 more Burpees at the top of each minute and repeat until 100 Back Squats are complete.