29
Oct
30OCT18
CrossFit Reality – CrossFit
SKILL DEVELOPMENT
Pull up Skill Work (No Measure)
Pull up Skill Work:
5-7 Minutes before warm up
Kip Drills (Forward C–>Backward C)
Bar Hops
Strict Pull Ups
Pull up Negatives
ADV. Work on butterfly
Warm-up
Warm-up (No Measure)
3 rounds:
5 inch worms
20 Mountain Climbers
5 Barbell push press + push jerk
Weightlifting
Split Jerk (7×4 @ 50%)
Metcon
Metcon (Time)
21-15-9:
Wall Balls (20/14)
Box Jump Overs (24/20)