30WED19

29
Oct

30WED19

CrossFit Reality – CrossFit

Warm-up

Squat Warm Up (No Measure)

2 Rounds:

10 CAL Bike

15 each leg Horizontal Swings

15 each leg Front 2 Back Swings

50′ Bear Crawl

50′ Walking Lunges

Weightlifting

Double KB Front Rack Lunge (E2:30min x 5 – 100′ Walk )

Can do either 25’ increments or 50’ increments

Build to the heaviest set for 100’

Metcon

Metcon (Time)

For time

800m Run

30 Hang Clusters 45/35

400m Run

20 Hang Clusters

200m Run

10 Hang Clusters
Hang Cluster = hang squat clean thruster