31Dec16

30
Dec

31Dec16

CrossFit Reality – CrossFit

It’s New Year’s Eve … day! Last chance to unload on 2016, so let’s get heavy.

Warm-up

Warm-up (No Measure)

3 Rounds

250m Row

8 Spinning Burpees

8 Inchworms
For Spinning Burpees, do the burpee, but when you jump up, spin 180 degrees so you face the opposite directio before doing next burpee.

Metcon

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