31JUL2015

30
Aug

31JUL2015

CrossFit Reality – CrossFit

Warm-up

(No Measure)

2 Rounds

300m Row

8 Jumping Squats

8 Pass Throughs

8 V-Ups

Weightlifting

Shoulder Press (2×5 @65%)

Shoulder Press (4×3 @ 80%)

Shoulder Press (4×1 @ 90%)

Metcon

Metcon (Time)

For Time:

50-40-30-20-10

Wall Balls (20/14)

Push ups