31MAR2016

30
Mar

31MAR2016

CrossFit Reality – CrossFit

Warm-up

WARM-UP (AMRAP – Rounds and Reps)

Bike or Row for 5:00 Then….

2:00 Cindy Challenge (Scored Warm up)

5 Pullups

10 Pushups

15 Squats

Level 1 Weightlifting

Shoulder Press

5 Rounds:

5 Strict Press

+

7 Push Press

@ 75% 1RM Strict Press

Level 2 Weightlifting

Shoulder Press (5×8 @ 70%)

Level 1 METCON

Gymnasty Level 1 (3 Rounds for reps)

With A Running Clock set for 6 Minutes:

2:00 ME HSPU

2:00 ME Ring Dips

2:00 ME K2E

Level 2 METCON

Gymnasty Level 2 (3 Rounds for reps)

With a Running Clock Set for 6 Minutes:

2:00 ME Wall Walks

2:00 ME Push ups

2:00 ME Hanging Knee Raises