5.10.16 CF Kids

9
May

5.10.16 CF Kids

CrossFit Reality – CrossFit Kids

Warm-up

Metcon (No Measure)

3 Quality Rounds

15 V-ups,

15 Hollow rocks

15 superman extensions

15 squats

Weightlifting

Push Press (5×15 with 30s rest)

Metcon

Metcon (Time)

4min AMRAP

14 Pull ups

7 Power Cleans, 25lbs

14 Push ups

Game

Plank Toss.

10 boxes. Must plank the entire time and get all balls in box.