6 March 16

5
Mar

6 March 16

CrossFit Reality – CrossFit

Warm Up 🙂 (No Measure)

20 Double Unders/ 10 Attempts

Side lunges

10 Halos (PVC)

20 Double Unders

Samson Stretch

10 Flutter Kicks (Each Leg)

20 Double Unders

Calf Stretch

10 Hollow To Open Bar Taps

Metcon (Time)

For Time:

30 Box Jumps

25 Cal Row

20 Hang Cleans (95/65)

15 Wall Balls (20/14)

10 OHS

5 Muscle Ups

10 OHS

15 Wall Balls

20 Hang Cleans (95/65)

25 Cal Row

30 Box Jumps