7 May 16

6
May

7 May 16

CrossFit Reality – CrossFit

Warm-up (No Measure)

“Baby Annie”

40 Singles

40 Ab Mat Sit-Ups

30 Singles

30 Ab Mat Sit-Ups

20 Singles

20 Ab Mat Sit-Ups

10 Singles

10 Ab Mat Sit-Ups

Metcon (Time)

Regional Event 6.2:

1000m Bike

100ft. Handstand Walk

10 OHS (135/95)

500m Row

50 Burpees

5 OHS

Time Cap: 26:00