7 November 15

CrossFit Reality – CrossFit

20 Double Unders/ 10 Attempts

Side lunges

10 Halos (PVC)

20 Double Unders

Samson Stretch

10 Flutter Kicks (Each Leg)

20 Double Unders

Calf Stretch

10 Hollow To Open Bar Taps

For Time:

21-15-9

DB Snatches (45/25)

Hang Cleans (115/85)

*While Working To Complete Reps: EMOM (every minute) Stop and do 6 Jumping Lunges

**Rest 2 Minutes

15-12-9

Front Squats (115/85)

Burpees Over The Bar

*While Working To Complete Reps: EMOM 5 Deadlifts

**Rest 2 Minutes

9-6-3

OHS (115/85)

Hand Stand Push-Ups

*While Working To Complete Reps: EMOM 8 Mt. Climbers