7 November 15

6
Nov

7 November 15

CrossFit Reality – CrossFit

Warm Up 🙂 (No Measure)

20 Double Unders/ 10 Attempts

Side lunges

10 Halos (PVC)

20 Double Unders

Samson Stretch

10 Flutter Kicks (Each Leg)

20 Double Unders

Calf Stretch

10 Hollow To Open Bar Taps

Metcon (Time)

For Time:

21-15-9

DB Snatches (45/25)

Hang Cleans (115/85)

*While Working To Complete Reps: EMOM (every minute) Stop and do 6 Jumping Lunges

**Rest 2 Minutes

15-12-9

Front Squats (115/85)

Burpees Over The Bar

*While Working To Complete Reps: EMOM 5 Deadlifts

**Rest 2 Minutes

9-6-3

OHS (115/85)

Hand Stand Push-Ups

*While Working To Complete Reps: EMOM 8 Mt. Climbers