6
Nov
7 November 15
CrossFit Reality – CrossFit
Warm Up 🙂 (No Measure)
20 Double Unders/ 10 Attempts
Side lunges
10 Halos (PVC)
20 Double Unders
Samson Stretch
10 Flutter Kicks (Each Leg)
20 Double Unders
Calf Stretch
10 Hollow To Open Bar Taps
Metcon (Time)
For Time:
21-15-9
DB Snatches (45/25)
Hang Cleans (115/85)
*While Working To Complete Reps: EMOM (every minute) Stop and do 6 Jumping Lunges
**Rest 2 Minutes
15-12-9
Front Squats (115/85)
Burpees Over The Bar
*While Working To Complete Reps: EMOM 5 Deadlifts
**Rest 2 Minutes
9-6-3
OHS (115/85)
Hand Stand Push-Ups
*While Working To Complete Reps: EMOM 8 Mt. Climbers