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Refer A Friend

Invite A Friend To Check Us Out!
15
Aug

GOALS

Announcements: ***THIS SATURDAY WE ARE HOLDING A COMPETITIVE ATHLETE MEETING. FOR ANYONE COMPETING AT NLI, OR ANY OTHER EVENT OR ANYONE WITH PLANS ON COMPETING...
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14
Aug

14AUG12

WOD A. 400m Sprint Rest 1 Min 400M Sprint B.AMRAP 3 5 Squat Cleans @ 75% BW 7 Push Ups Rest 1 Min AMRAP 3...
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13
Aug

Hand Care

So after some careful thought and a little bit of research I’ve decided to give my two sense on hand care and CrossFit.  We all...
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8
May

Free Intro Class

This Saturday will mark our first Free Intro Class!  So if you know anyone or have heard any of your friends who may seem interested in just...
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