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25
Jun

25JUN13

WOD: A) 2 Back Squats (60%) EMOM 12 B)  AMRAP 4: 10 jumping lunges, 10 clapping push ups, 10 heal touches; *Rest 4 Min* AMRAP...
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24
Jun

24JUN13

WOD: A) 5 Working sets: 10 Jerk Grip Presses, 10 Snatch Grip Presses B) 9-6-3 power snatch, OH Squat (135/95) *3min Rest* 21-15-9 Laterall Burpee...
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21
Jun

21JUN13

Hero Friday: Nutts: For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20...
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20
Jun

20JUN13

Open Gym Day: Lift/Mobility/Technique Come in and start off with 10-15 minutes of either running or rowing and then get after it.
19
Jun

19JUN13

WOD: A) Double Under Technique B) For Time: 5 CL (195/135), 12 Ring Dips, 4CL, 10RD, 3CL, 8RD, 2CL, 6RD, 1CL, 3RD *Rest 3 Min*...
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18
Jun

18JUN13

Announcements: ¬†The Baseball Game is this weekend, the Bus will be departing CFR at 6pm and departing Angels Stadium at 11pm.   WOD: A) 10×10...
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17
Jun

17JUN13

WOD: A) 2min ME: push ups, sit ups, air squats, dead hang pull ups *2min rest between each* B) 1000m row straight into 3RNDS: 10...
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