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30
Jul

30JUL13

Movements/ WOD Push ups Pull ups Air Squats (Any guesses?)   How is everyone feeling this week so far? If you are sore or feel...
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29
Jul

29JUL13

Movements/ WOD   Front Squats Squat Cleans Burpees   Crossfit Games 2013 just ended this past weekend! I hope everyone got to enjoy being there...
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25
Jul

26Jul13

Movements/ Wod -Deadlifts -Running -Mobility   Crossfit games at the StubHub Center starts tomorrow! Hope to see you all there!!!! -Coach D
25
Jul

25JUL13

OPEN GYM   ***Come work on something you are NOT efficient in! Things that are hard for you now will not get better unless we...
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23
Jul

24Jul13

Movements/ Wod Thrusters Handstands Way to get after it this week. Two days in, lets keep up the intensity! Quality over quantity! -Coach D
22
Jul

23Jul13

Movements/Wod KB swings Burpees Shuttle sprint Double unders Floor press   Crossfit games are starting tomorrow!! Who is going?!?!
18
Jul

18JUL13

WOD:   Open Gym -Ask questions, get answers. Apply. Rinse and repeat! Great Job this week so far peeps!! Keep it moving forward! -Coach D
17
Jul

17JUL13

Movements/ WOD: Sumo Deadlifts Toes to Bar   As you guys have noticed we are budgeting time for stretching before the warm up and scheduling...
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