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10
Jul

10JUL13

Announcement: Today is the start of the Summer Lean out Challenge.  Today will be your first, of many tests throughout the challenge which will end Aug....
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9
Jul

09JUL13

WOD A) Dead Lift: <6mo CF: 8×8 Focus is on form >6mo CF: 5×5 @ 75% 1RM, 4×3 @ 85%, 3X1 @95% B) Buy In:...
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8
Jul

08JUL13

Announcements:  If you want to be a part of the summer lean out challenge you must be present Wednesday and complete the test workout as...
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3
Jul

03JUL13

Nichelle’s B-Day WOD: July 3rd 1968 4 Rounds: 100m sprint 7kb swings (2pd/1.5 russian) 3 Back Rack Alt lunges (115/75) 19 Wall Balls 68 Double...
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2
Jul

02JUL13

WOD: A) 5×10 Floor Press B) AMRAP 17 10 Thrusters (95/65) 20 Push ups 400m Run
1
Jul

01JUL13

WOD: A) Front Squat 5×5 @70% 4×3 @80% B) Death by HSPU Then Death By Burpees
28
Jun

28JUN13

WOD: Joshie: 3 Rnds for time: 40 pound Dumbbell/kb snatch, 21 reps, right arm 21 L Pull-ups 40 pound Dumbbell snatch, 21 reps, left arm...
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