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Refer A Friend

Invite A Friend To Check Us Out!
13
Aug

Hand Care

So after some careful thought and a little bit of research I’ve decided to give my two sense on hand care and CrossFit.  We all...
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8
May

Free Intro Class

This Saturday will mark our first Free Intro Class!  So if you know anyone or have heard any of your friends who may seem interested in just...
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1
Jan

1.26.16 CF Kids

CrossFit Reality – CrossFit Kids Warm-up Animal Warm up (No Measure) 200m run 10yd Bear Crawl 10yd Duck Walk 10yd Frog Hop 10yd Crab Walk...
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