15
Jan
“Body Awareness”
January 15, 2014
Skill: Handstand work. Wall Crawl/ Kick Up/ Handstand Hold/ Shoulder Touches/ Handstand Walk/ Handstand Push Up/ Press to Handstand
21-15-9
Burpee Jump over Box
OH Plate Alt. Lunges (45/25)
The only sport where the last person to finish gets the most love!
-Coach D