“Body Awareness”

January 15, 2014

Skill: Handstand work. Wall Crawl/ Kick Up/ Handstand Hold/ Shoulder Touches/ Handstand Walk/ Handstand Push Up/ Press to Handstand

21-15-9

Burpee Jump over Box

OH Plate Alt. Lunges (45/25)

The only sport where the last person to finish gets the most love!

-Coach D