Cardio Day Dream

15
Oct

Cardio Day Dream

CrossFit Reality – CrossFit

Metcon

A.: Metcon (Time)

2 Rounds

30 DB CnJ, 20

20 Push ups

10 Pull ups

20 Push ups

30 DB alt Snatch, 20
10min Cap

Metcon

B.: Metcon (Time)

30,25,20,15,10

KBS, 35/25

Ab mat sit ups

Run 100m after each round
10min Cap

Metcon

C.: Metcon (Time)

400m run

30 Push ups

400m run

30 Pull ups

400m run

30 Back Squats, 135/95/65