Carla’s B-day WOD


Carla’s B-day WOD


Warm Up:


L-Sit 30-45sec

10 Jumping Squats

10 GHD’s


Overhead Squat

15Min to Establish a heavy single


5 Rounds for Time

12 OH Squats (95/65)

21 Bar Facing Burpees

2 Responses

  1. Kolby

    Happy Birthday, Carla! I know it’s your birthday, however, your bday workout seems a bit aggressive. I would love to celebrate your bday doing a hard workout but it should not require me to extract my soul from my physical body. Anyone do the workout today, yet? How was it? Did anyone shit themselves and then go home and cry themselves to sleep in the shower?

  2. Carla

    Thanks Kolby!!! You may not know it but I have an aggressive personality. Killed it this morning with the 530 a.m. crew. Here’s to happy overhead squatting!