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5AUG13

Movements/ WOD Snatch Balance 2-2-2-2 Then… 3 Rounds for reps (1 Minute at each station) -Air squats -Hang cleans (75#/45#) -Box Jumps (24/20) -Push Press...
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2AUG13

Movements: -KB Swings -Wall Balls -HSPU -Box Jump -OH Lunges -Power Cleans  Its Friday!! Get in and lets get busy before the weekend is here!...
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29JUL13

Movements/ WOD   Front Squats Squat Cleans Burpees   Crossfit Games 2013 just ended this past weekend! I hope everyone got to enjoy being there...
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26Jul13

Movements/ Wod -Deadlifts -Running -Mobility   Crossfit games at the StubHub Center starts tomorrow! Hope to see you all there!!!! -Coach D

24Jul13

Movements/ Wod Thrusters Handstands Way to get after it this week. Two days in, lets keep up the intensity! Quality over quantity! -Coach D

23Jul13

Movements/Wod KB swings Burpees Shuttle sprint Double unders Floor press   Crossfit games are starting tomorrow!! Who is going?!?!