Movements/ Wod Shoulder to Overhead Sprinting Jerk
Movements/ Wod -Deadlifts -Running -Mobility Crossfit games at the StubHub Center starts tomorrow! Hope to see you all there!!!! -Coach D
Movements/ Wod Thrusters Handstands Way to get after it this week. Two days in, lets keep up the intensity! Quality over quantity! -Coach D
Movements/Wod KB swings Burpees Shuttle sprint Double unders Floor press Crossfit games are starting tomorrow!! Who is going?!?!