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16MAY13

CF SOCAL REGIONALS CFR Schedule: Friday Classes: 5:30am 9am noon 4pm 5pm Saturday Closed Sunday Closed   WOD Open Gym/Make Up day  

15MAY13

Announcements: We will be closed this weekend on saturday and sunday for Chris and Genie’s competition in Monrovia, and the SoCal CF Regional competition in...
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13MAY13

WOD A) back squats 70%x3x3, 80%x2x3, 90%x1x4, 50%xMEx1 B) tabata V-ups, kb swings, jumping lunges, push ups

08MAY13

Announcements: CFR Party is this weekend 11MAY13 starting at 4PM, bring whatever you would like to contribute to the fun/food/drink!  We have a lot of...
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