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21JAN13

A) est. 5RM BS, B) back off to 80% of 5RM and perform 3×4 EMOM C)50m overhead weighted lunges, 200m sprint(w/weight), 50m Overhead weighted lunges,...
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10JAN13 WOD

WOD A. Box Squats 15×2 @50% OTM B. Banded Dead Lifts 15×1 @60% Every :30 C. AMRAP 9 100m sprint 8 Power Cleans @ 185/135