Category

WOD

24TUE19

CrossFit Reality – CrossFit Warm-up Shoulder Warm Up (No Measure) 3 Rounds: 200m Run 10 Kipping Bar Swings 15 Pass Throughs 10 OH PVC SQUATS...
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23MON19

CrossFit Reality – CrossFit Warm-up Deadlift Warm up (No Measure) 2 Rounds: 200m Run or Row 8 Inch Worms 10 Jefferson Curls 15 Banded Good...
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