3
Jun
Comp Class – 04Jun2017
CrossFit Reality – CrossFit
Metcon
0-10
A: Metcon (AMRAP – Reps)
8min EMOM
Odd: 4-7 MU
Even: 14 DB OHS (75/55) (7/side)
Metcon
10-25
B: Metcon (Time)
4 rounds
15/12 Cal Bike
8 Burpee Box Jump Overs (30/24″)
12 Bag Cleans
Metcon
25-40
C: Metcon (Time)
4 Rounds
60-ft. handstand walk
16 toes-to-bars
16 deadlifts, 135/95lbs