Comp Class – 04Jun2017

CrossFit Reality – CrossFit

Metcon

0-10

A: Metcon (AMRAP – Reps)

8min EMOM

Odd: 4-7 MU

Even: 14 DB OHS (75/55) (7/side)

Metcon

10-25

B: Metcon (Time)

4 rounds

15/12 Cal Bike

8 Burpee Box Jump Overs (30/24″)

12 Bag Cleans

Metcon

25-40

C: Metcon (Time)

4 Rounds

60-ft. handstand walk

16 toes-to-bars

16 deadlifts, 135/95lbs