Comp Team – 26Mar2017

CrossFit Reality – CrossFit

Metcon

7 min: Metcon (Time)

2RFT:

25 Pull ups

10 OHS, 135/95

Metcon

8min: Metcon (Time)

3 Rounds

200m Run

40 Double unders

10 KBS, 70/53

Metcon

20min: Metcon (Time)

10 Rounds

10 Cal Row

7 Strict HSPU