Competitor Class – 09Apr2017

8
Apr

Competitor Class – 09Apr2017

CrossFit Reality – CrossFit

Metcon

0-15: Metcon (Time)

500m Row

50 Pull ups

500m row

40 T2B

500m Row

30 HSPU

Metcon

15-30: Metcon (AMRAP – Reps)

10min To Build to Weight

Snatch 185/115lbs

Then

5min EMOM

2 Snatch + 1 Sn Balance

Metcon

30-40: Metcon (Time)

5 Rope climbs, 15’/10′

20′ HS Walk

4 Rope climbs, 15’/10′

20′ HS walk

3 Rope climbs, 15’/10′

20′ HS Walk, unbroken

2 Rope climbs, 15’/10′

20′ HS walk

1 Rope climbs, 15’/10′

20′ HS walk
Rx+ = Seated rope climbs In reverse order 1 to 5 and unbroken 20yd HS Walks