8
Apr
Competitor Class – 09Apr2017
CrossFit Reality – CrossFit
Metcon
0-15: Metcon (Time)
500m Row
50 Pull ups
500m row
40 T2B
500m Row
30 HSPU
Metcon
15-30: Metcon (AMRAP – Reps)
10min To Build to Weight
Snatch 185/115lbs
Then
5min EMOM
2 Snatch + 1 Sn Balance
Metcon
30-40: Metcon (Time)
5 Rope climbs, 15’/10′
20′ HS Walk
4 Rope climbs, 15’/10′
20′ HS walk
3 Rope climbs, 15’/10′
20′ HS Walk, unbroken
2 Rope climbs, 15’/10′
20′ HS walk
1 Rope climbs, 15’/10′
20′ HS walk
Rx+ = Seated rope climbs In reverse order 1 to 5 and unbroken 20yd HS Walks