3 Apr /0 Comments/Blog Conventional Deadlift CrossFit Reality – Power Lifting Warm-up Warm-up (No Measure) High Kicks 3×20 Banded GM 3×20 Banded pull throughs 3×20 Weightlifting Deadlift (5×10 @ 67.5%) Skill Work Good Mornings (3×10 AHAP) Weighted Step-ups (3×8 AHAP (8 EACH LEG)) Plank Hold (3 x 0:45)