Conventional Deadlift

CrossFit Reality – Power Lifting

Warm-up

Warm-up (No Measure)

High Kicks 3×20

Banded GM 3×20

Banded pull throughs 3×20

Weightlifting

Deadlift (5×10 @ 67.5%)

Skill Work

Good Mornings (3×10 AHAP)

Weighted Step-ups (3×8 AHAP (8 EACH LEG))

Plank Hold (3 x 0:45)