Cora Coreleone

12
Nov

Cora Coreleone

CrossFit Reality – CrossFit

Warm-up

Gymnastics Warm up (No Measure)

3 RNDS of 10-15 of each:

Bar Hops

Hollow Rocks

Pass Throughs

Inch Worms

Arm Circles

Gymnastics

Metcon (AMRAP – Rounds and Reps)

AMRAP5

2 C2B

2 Pullover

Metcon

Coreleone (AMRAP – Rounds and Reps)

Coreleone – The Godfather of Core Work

AMRAP 20 Minutes – if any mod

AMRAP 15 Minutes – for RX

AMRAP 20 at RX = RX+

15 Situps (w/plate 25/15)

20 Spidermans from plank on elbows (plate on back)

15 Plate twists

20 Hip thrusts

15 Knees to elbow

20 Hollow Rocks (w/plate)