Deadlift Society

19
Jun

Deadlift Society

CrossFit Reality – Power Lifting

Weightlifting

Floor Press (est 3 rep max )

Skill Work

Seal Rows ( 4 x8 increase weight every set)

Skull Crushers (DB 4 x 12 increase weight every set)

DB Hammer Curls (4 x 12 increase weight every set )