Deadlift Society

25
Jun

Deadlift Society

CrossFit Reality – Power Lifting

Weightlifting

Good Mornings (Est 3 rep max )

Skill Work

Romanian Deadlifts (4 x 8 increase weight every set )

Anderson Front Squats (4 x 12 increase weight every set )

Off the rack below parllel

Plank Hold (4 x 45)