Deadlift Society

3
Jul

Deadlift Society

CrossFit Reality – Power Lifting

Weightlifting

Rack Press (Work up to 3 rep max )

Skill Work

Seal Rows (4 x 8 increase weight every set )

Skull Crushers (Barbell 4×12 increase weight every set)

DB Hammer Curls (4×12 increase weight every set )