Deadlift Society

Announcements

Outside WOD’s This Weekend:

Saturday Meet at the gym @ 7AM bring cash for parking as we head south for a hike/WOD in the hills. We will be back at approximately 11am or noon.

Sunday Beach WOD, meet at the gym at 10AM.

CrossFit Reality – Power Lifting

Weightlifting

Box Squats (Reverse Banded- work up to 1 rm – Speed)

Deadlift (Reverse Banded – work up to 1rm – Speed)

Skill Work

Straight Leg DL (4 x 8 increase weight every set )

Hollow Holds (4 x 45 sec)

Hollow body position holds, working on core strength.