Deadlift Society/Max Effort

28
May

Deadlift Society/Max Effort

CrossFit Reality – Power Lifting

Weightlifting

Box Squats – Below Parallel (Establish 3 rep max)

Weightlifting

Anderson Front Squats (4×8 Heavy)

Off the rack below parllel

Romanian Deadlifts (4×8 Heavy)

Plank Hold (4×30 sec)