Deadlift Society/Dynamic Day

8
Oct

Deadlift Society/Dynamic Day

CrossFit Reality – Power Lifting

Warm-up

Lying banded curls – work up to a 40 total

Box Jumps – 40

Box Squats – Below Parallel (8×3 every 45 seconds)

50% of 1rm 30% Band Tension

deficit deadlifts (Banded 12×1 every 45 seconds)

use a 15lb bumper to stand on

Skill Work

Box Jumps (5×20 1 min rest in between )

Reverse Hypers (50% of 1 rm squat )

Incline Sit-ups (4xME)

Glute-Ham Raises (Off the GHD Machine 4xME)