Deadlift Society/Max Effort Day

27
Aug

Deadlift Society/Max Effort Day

CrossFit Reality – Power Lifting

Warm-up

250 meter row

40 box jumps

20 PVC Pipe pass throughs

40 Banded GM

40 Banded Leg Curls

Weightlifting

Good Mornings (Est 1 rm )

Skill Work

Reverse Hypers (3×8 add weight every set)

Banded Inverse Curls (2×12 and a band)

DO ME instead of 12 reps

Sled Pull Power Walk (Time)

4 trips up and back, pick up speed every set and keep track of your time

Weightd Bench Med Ball Sit ups (4 x ME)