“Double the Fun”

19
Dec

“Double the Fun”

December 19, 2013

Shoulder to OH complex (Out of Rack)
3 Working Sets of… (Bar Must stay in hands) @ 100% 3rm strict press
-2 strict press
-4 push press
-6 push jerks

**Example… 2 strict press straight into 4 push press straight into 6 push jerks

WOD (12min time cap)
10-9-8-7-6-5-4-3-2-1
-2 for 1 wall balls (20/14)
1-2-3-4-5-6-7-8-9-10
-Hand release push ups

Cash Out: 200m Run with Medball (same)

** Example… Perform 10 “2 fer 1” wall balls then 1 hand release push up/ 9 “2 fer 1” wall balls then 2 hand release push ups**

Check your feet!!! Move better, be better!

-Coach D