Fourth of July WOD!

CrossFit Reality – CrossFit

Metcon (Time)

Teams of 3 (done as a team)

1min Max Tire Flips

60 Cal Row

50 American Kettlebell Swings 71/53/35

40 Goblet Squats 71/53/35

30 Deadlifts 155/105/85

20 Hang Power cleans 155/105/85

10 Thrusters 155/105/85

300m Run

200 Double unders

Metcon (Time)

Relay Style

2 Rounds

20 Wall balls – one person

30ft HS Walk – one person

10 Muscle ups – one person

20 Wall balls – one person

100 cal on assualt bike – split up as a team