3
Jul
Fourth of July WOD!
CrossFit Reality – CrossFit
Metcon (Time)
Teams of 3 (done as a team)
1min Max Tire Flips
60 Cal Row
50 American Kettlebell Swings 71/53/35
40 Goblet Squats 71/53/35
30 Deadlifts 155/105/85
20 Hang Power cleans 155/105/85
10 Thrusters 155/105/85
300m Run
200 Double unders
Metcon (Time)
Relay Style
2 Rounds
20 Wall balls – one person
30ft HS Walk – one person
10 Muscle ups – one person
20 Wall balls – one person
100 cal on assualt bike – split up as a team